If you’ve been scrolling through TikTok lately, chances are you’ve stumbled across a new buzzword in the wellness world: Fibremaxxing. Unlike many questionable fitness fads that flare up online, this one is catching the attention of health professionals for a surprising reason—it may actually be good for you.

A new health trend called Fibremaxxing is taking over TikTok, and it’s all about one simple thing—eating more fibre. From smoothie bowls to high-fibre snacks, people are embracing foods that boost digestion, control appetite, and improve gut health.

Across the UK and US, Gen Z is driving a fitness revolution. Gyms are busier, memberships are rising, and fitness brands are booming. For this generation, exercise isn’t just about staying fit it’s about well-being, confidence, and connection.

Millions of Americans who rely on the Affordable Care Act (ACA) for health coverage are facing growing uncertainty as questions mount over the future of federal insurance subsidies. These subsidies, which help lower premiums for low and middle-income earners, have been a cornerstone of the ACA since its inception.